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You Can Wait Six Months for Physiotherapy. By Then, It Hurts Somewhere Else. Personal Story

You Can Wait Six Months for Physiotherapy. By Then, It Hurts Somewhere Else.

Waiting-list patients arrive months late, in pain somewhere new. A physiotherapist on what to do while you wait - and why your knee is rarely the real problem.

Olena Hilova · August 25, 2026 14 min read
I Broke My Back at 19. Then I Became a Personal Trainer for 27 Years. Here's What I Wish I'd Done Sooner. Personal Story

I Broke My Back at 19. Then I Became a Personal Trainer for 27 Years. Here's What I Wish I'd Done Sooner.

Personal trainer for 27 years — from a wheelchair. Matt Anderson's story, and what he'd tell anyone who thinks their situation is too complicated to train.

Matt Anderson · May 18, 2026 11 min read